NutritionPossible Assessment
Most of us know our daily diet is lacking in all our nutritional needs, but what can you do? We also know perusing the vitamin and supplement aisles at the store is a daunting and beyond confusing. You’d need a PhD in nutritional science to figure it all out.
*This is a picture of the vitamin aisle at Walgreens, where I often shop. Sorry for the blurriness – hubby is not a photographer. 😉 I will update after I go to the store on Monday! You can tell though that there are so many different bottles, brands, vitamins, etc.
Well, you now have all that information at your fingertips with just a short, personal assessment at Centrum’s NutritionPossible.com. I did the assessment and I was surprised and very pleased at what I found. It only takes a few minutes and the information empowers you to take charge of your nutritional needs and enables you to shop wisely. You’re also provided with a high-value coupon at the end of the assessment.
WebMD, Mayo Clinic and a host of leading professionals in diet, exercise and lifestyle back Centrum’s Nutrition Possible. Centrum’s NutritionPossible.com has all those PhD’s there doing the work for you! The assessment will ask you questions about your daily diet, exercise and overall lifestyle, then it customizes a vitamin and supplement plan specifically for your needs. It even provides you with a shopping list!
There are many more aspects of fitness and lifestyle to explore on the website beyond nutrition. Their website features such topics as: Create your Plan, Explore your Health, Know your Nutrients and Get Tips and Advice. My dear readers, do yourself a huge favor and check this one out. Not only will you improve your overall health, but you will also receive a $10 coupon towards the purchase of a Centrum ProNutrients supplement. To make this all better, by taking the assessment and entering my form below, you will be entered to win a $25 American Express Gift Card!!!!
The blogger who gets the most assessments and comments will win a free conference pass to BlissDom in Nashville, TN (which is next week). I am already going, but my sponsor fell through so I could really use this! Thank you much!
calcium
Couldn’t get the linky to do anything?
I need to take vitamins
I need more Vitamin C
Okay 3rd time is a charm!
It tells me to take 20 minute power naps and sleep 8 hours a night. That is hillarious as a military wife flying solo with 4 kids 6 and under!
Linky doesn’t work
I think I fixed it Judy.
I fixed it.
I went through that entire test and it came up with a bunch of blanks in the categories at the end 🙁
I would love to if I can afford them.
it told me my plan was complete but it didn’t have any suggestions for me.
it told me to take a multivitamin!
I need more sleep? Really? Like the suitcases under my eyes wern’t a dead giveaway…
I need a multivitamin. Sadly, I knew this already…
I am short on calcium.
I need phytonutrients. hmm. who knew? thanks for the giveaway!
mine said wheat & grains
mine said wheat & grains
Omega-3
Vitamin C
It didn’t give me any specific suppplement suggestions, I think b.c I’m nursing– it said to check with healthcare provider blah blah blah.
It did have some specific stretching and other exercises, as I do need to add more exercise.
I am short on calcium.
My current diet doesn’t contain enough seafood.
I had a bioscan done a few months ago and found that I was only missing some small amounts of nutrients–surprisingly. I guess I actually eat fairly well or have everything my body needs except for these one item. When I find it in chewable form, I’ll start taking it, lol. I can’t swallow pills.
I need more calcium and salmon!
omega 3
Your goal is to work up to 2-3 times per week of seafood, I don’t eat fish
calcium
phytonutrients
Me either Naomi!! Luckily mine didn’t tell me I needed more seafood!
I need to drink more water!
I learned I don’t eat enough seafood in my diet 🙂
Nice article! I did the assessment and printed up a list of the stuff I should be taking. LIKE!
I need more calcium. 🙁
I am lacking Vit D
iron (though not too surprised)
I need more calcium. 🙁 My doctor also told me I need B12.
Vitamin C
I am lacking fruits and veggies but I already knew that!
[email protected]
it’s not working!
sasluvbooks at yahoo dot com
I just tried it again and it’s working fine for me. Maybe try refreshing?
It told me that I need to get 8 hours of sleep a day and take vitamin c
It told me that I need to get 8 hours of sleep a day and take vitamin c
i need multivitamin
ok got it to work and it says that I don’t enough eat Fruits & Vegetables & Beans
omega-3
I need Phytonutrients!
I need to be eating more fish and drinking milk… Milk is not my favorite drink unless it is freezing cold or in cereal.
Foods high in fiber.
vitamin c.
chacha6581(@) yahoo dot com
I need more exercise, which I knew 🙂 and Vitamin B12
I need so many things I lack Calcium Omega 3 Vitamin b12.
calcium!!
I need to eat more Seafood
I need vitamin D and more vegetables!
Thank you 🙂
tks
I need a major lifestyle change period.
I need to eat more veggies!
jofo120 at yahoo dot com
I need to eat more beans and whole grains
When I go grocery shopping now, I buy fruits and vegetables from the produce department instead of frozen and canned.
I NEED MORE FIBER AND VITAMIN D AND MORE VEGETABLES!!
I need to take vitamins
Didn’t know I was lacking iron
i’m lacking calcium.
Fruits and Veggies is what i need more of!!!
Sleep is what i need more of!!!
i need more calcium in my diet.
I am lacking Omega-3! Thanks for the chance to win!
gina.m.maddox (AT) gmail (DOT) com
I need to be taking an omega-3 vitamin because I don’t eat enough fish in a week. I thought eating fish 1 or 2 times a week was enough-crazy!
I need more fruits and veggies.
I took the assessment and it said I need more fruits and vegetables.
I need more protein.
Thanks so much need more veggies and fruit
Picking a vitamin is so hard!
I am not getting enough vitamin d.
It said I needed to take a multi vitamin
I learned I was lacking calcium thank you!
ashleygatewood1(AT)gmail.com
I need more fruits and veggies. I need pretty much everything. change my diet and exercise and eat better.
I need to add seafood into my diet for the benefits of Omega-3. I also need to get more sleep (although I already knew that one!).
I need more Vitamin D
I need more fruits and veggies
I took the assessment and it said that I am lacking in whole grains. Kind of surprised because I thought i was taking in enough. Great to know so I can up those whole grains. Thanks!
katbirdfl (at) gmail (dot) com
Hmmmm. List is too long!
I’m lacking in Calcium
vitamin D, calcium, and omega-3
I need more fruits and vegetables
Im lacking in omega3s and fruits
I was lacking in fiber and I need to eat more seafood.
i lack calcium in my bones
I’m lacking Omega 3
I need more exercise lol
i need more vitamin d and vitamin c
Vitamin E
need more veggies and fruits
thank you for this giveaway
Not enough seafood or meat ( I am a vegetarian:-); It was very infomrative and I am going to purchase the vitamins! Thank you for directing us to this Nutritional Assessment!!! Thank you for the giveaway too:-)
i need more calcium
I need more vitamin C.
Your current diet doesn’t contain enough fruit and/or vegetables Your current diet doesn’t contain enough beans and/or whole grains. and almot everything else ughhh
I need to add seafood into my diet for the benefits of Omega-3
calcium and vitamin d thanks
I need more Calcium, I eat lots of vegetables.
i need vitamins
I need more calcium and fruits and veggies.
I don’t eat enough fruits, vegetables, and fish.
They have a Joint Health Nutrition.
I am missing Vitamin D, Omega 3, and a bunch of stuff lol.
Phytonutrients
Sugar makes your body leech out calcium.
I found that I was not having enough seafood in my weekly diet.
I need more fruits and veggies
I need Omega 3 and more calcium
It suggested seafood but I’m a vegetarian so that won’t be happening!
I learned I needed a supplement called phytonutrients and I need to eat more beans and seafood.
apparently i am lacking vitamin D…Thanks for a super giveaway!
I am lacking iron
Well I think I need vitamins to go with the new diet I have started something with vitamin d or calcium.
Well I think I need vitamins to go with the new diet I have started something with vitamin d or calcium.
More Vitamin D…which I already supplement (they don’t that…and it is okay) lol
I had no idea I should be taking a Vitamin D supplement.
I need more calcium and fruits and veggies
Took the assessment, it said I need more whole grains
I need to eat more seafood (eww lol)
It gives me no suggestions. I think it thinks I am to unhealthy to help. LOL
i need more fiber.
I need more calcium So does my hubby
Lacking fiber and dairy.
B vitamins and magnesium
I need calcium and eat more seafood.
I need more calcium:)
Nothing I already take a malt i vid
Nothing
it says i need more calcium 🙂
calicum
I need more everything especially exercise cause right now that is not in my vocabulary.
I took the assessment & I’m lacking Vitamin D/Calcium and I don’t eat enough fruits & vegetables.
Umm..it told me it had no recommendations for me! Not exactly sure if that’s good or not! haha!
I need to be taking a multivitamin.
I need vitamins
I need to take more vitaminns:)
I didn’t know that I was lacking calcium. Guess I need to “amp” it up! Thanks for this opportunity!
Sml Footprints
reducefootprints at gmail dot com
It didn’t give me any suggestions, Kind of a dissappointment!
Maybe you’re doing it all right Andy!
You must be healthy!!
I need more fiber
Need more Vitamin D
I wasn’t found lacking in anything
More seafood – 2 servings per week.
need more vitamins
I’m lacking in beans.
I founf out I need iron, vita d, c, e,. I have a terrible diet.
I knew just what I was lacking – a sufficient amount of veggies and fruit.
I’m lacking Fiber…guess I need to eat some more!
it said i needed more whole grains and physical activity
I need to eat more fruits and vegetables.
I need more calcium.
I need vitamin D I am deficient according to my blood tests.
Says i need to exercise more.. yes i know that
Yuk! I should be dead–My fiber level–nul– not the fruit and veggie kind–whole grains are ZERO—-
More fruit & veggies
I needed more fruit and vegetable in my diet.
I need more fruits & vegetables. Also more physical activities.
I need more calcium in my diet.
For me it is FIBER i am lacking
i need to use calicum more than i do now that im getting older
It was Fiber though I thought I was okay in that. Guess not…lol 🙂
~Mippy
I completed the assessment and it said I needed the Multi Complex. I’m not getting enough exercise and need to boost my metabolism to create energy. I am also lacking fiber & calcium! ( I was in an accident 2 1/2 years ago and have been laid up unable to do physical activity!) Renee
Did not have any suggestions, so i don’t know if that was good or not. lol
fiber is what i am lacking
I am lacking vit D
jslbrown_03(at)yahoo(dot)com
whole grains
Sounds like a great site!! I’ll check it out!
I need more protein!!
it didn’t tell me i needed anything. weird :/
Iron =/hmm =)
I should eat more fruits & veggies!
I need to add more vegggies to my diet. I’m not a big fan.
“Fast Facts
One cup of fruit = one serving.
That’s about the size of a fist.
This could be a small apple, a medium kiwi, or a plum.
Half cup of cooked or dry fruit = one serving.”
might not have been what this comment was supposed to be about BUT I did find it interesting because i usually want to find ways to sneak in more dried fruit in lol. (if i do my calorie count i try really hard to pretend i don’t know that dried fruit will be more than fresh…) but i wasn’t aware that it was literally double =o
It didn’t give me any suggestions — I guess I’m healthy enough?
Need more veggies and protein.
I’d say so!! Nice!
No worries – loves those kind of fun facts!
Must be healthy!!
I’d say that’s a good thing Jodi!
I didn’t realize that I was lacking alot of calcium I need more of in my diet, thanks great site/tool for info
[email protected]
Mine is fiber , but i kinda already knew that lol
I learned I need more calcium in my diet!
I need more calcium and vitamin d
Says I need more fruits and veggies…that won’t happen-I hate them. I’ll continue drinking my 100% fruit juice lol
Iron. I take a vitamin supplement, but I guess it’s not enough.
I’m lacking enough whole grains in my diet!
I lack fiber content.
I’m lacking Fiber
I need all kinds of things…Beans, whole grain, fruit, veggies
i need more fiber
I need more fruit and vegetables!
I didn’t know that I was lacking calcium. I will have more milk and cereal and lattes!
always need D3 luv
I am lacking fiber
there isn’t anything that I didn’t already know I was lacking. I don’t eat enough fruit/veggies, don’t drink enough milk, don’t exercise enough, don’t get enough sleep. I’m a mess LOL
Your current diet doesn’t contain enough calcium & vitamin D rich foods for your age group.
I need more fiber.
it didn’t give me any suggestions.
LOL… I drink too much caffeine. By the looks of it. I’m pretty good. I just need to drink more water.
I was lacking in water… any more and I think I’ll just float. =)
everything looked fine from my quiz guess im doing ok 😉 lol
Oh no I need like 9 things. I am surprised it didnt tell me to forget about it there was no hope for me.