Clever Housewife

GIVEAWAY: Win a $25 American Express Gift Card + Take the NutritionPossible Assessment!!!

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NutritionPossible Assessment

Most of us know our daily diet is lacking in all our nutritional needs, but what can you do? We also know perusing the vitamin and supplement aisles at the store is a daunting and beyond confusing. You’d need a PhD in nutritional science to figure it all out.


*This is a picture of the vitamin aisle at Walgreens, where I often shop. Sorry for the blurriness – hubby is not a photographer. 😉 I will update after I go to the store on Monday! You can tell though that there are so many different bottles, brands, vitamins, etc.

Well, you now have all that information at your fingertips with just a short, personal assessment at Centrum’s. I did the assessment and I was surprised and very pleased at what I found. It only takes a few minutes and the information empowers you to take charge of your nutritional needs and enables you to shop wisely. You’re also provided with a high-value coupon at the end of the assessment.

WebMD, Mayo Clinic and a host of leading professionals in diet, exercise and lifestyle back Centrum’s Nutrition Possible. Centrum’s NutritionPossible.com has all those PhD’s there doing the work for you! The assessment will ask you questions about your daily diet, exercise and overall lifestyle, then it customizes a vitamin and supplement plan specifically for your needs. It even provides you with a shopping list!

There are many more aspects of fitness and lifestyle to explore on the website beyond nutrition. Their website features such topics as: Create your Plan, Explore your Health, Know your Nutrients and Get Tips and Advice. My dear readers, do yourself a huge favor and check this one out. Not only will you improve your overall health, but you will also receive a $10 coupon towards the purchase of a Centrum ProNutrients supplement. To make this all better, by taking the assessment and entering my form below, you will be entered to win a $25 American Express Gift Card!!!!

The blogger who gets the most assessments and comments will win a free conference pass to BlissDom in Nashville, TN (which is next week). I am already going, but my sponsor fell through so I could really use this! Thank you much!

Comments

  5. kristi mom of 4 says

    Okay 3rd time is a charm!

    It tells me to take 20 minute power naps and sleep 8 hours a night. That is hillarious as a military wife flying solo with 4 kids 6 and under!

  9. Vanessa Webb says

    I went through that entire test and it came up with a bunch of blanks in the categories at the end 🙁

  21. molli g. says

    It didn’t give me any specific suppplement suggestions, I think b.c I’m nursing– it said to check with healthcare provider blah blah blah.

    It did have some specific stretching and other exercises, as I do need to add more exercise.

  24. Valerie Strawmier says

    I had a bioscan done a few months ago and found that I was only missing some small amounts of nutrients–surprisingly. I guess I actually eat fairly well or have everything my body needs except for these one item. When I find it in chewable form, I’ll start taking it, lol. I can’t swallow pills.

  60. Nicole Becker says

    When I go grocery shopping now, I buy fruits and vegetables from the produce department instead of frozen and canned.

  69. Angela L says

    I need to be taking an omega-3 vitamin because I don’t eat enough fish in a week. I thought eating fish 1 or 2 times a week was enough-crazy!

  78. Nikki Elkins says

    I need more fruits and veggies. I need pretty much everything. change my diet and exercise and eat better.

  79. Kim A says

    I need to add seafood into my diet for the benefits of Omega-3. I also need to get more sleep (although I already knew that one!).

  82. Kathryn C. says

    I took the assessment and it said that I am lacking in whole grains. Kind of surprised because I thought i was taking in enough. Great to know so I can up those whole grains. Thanks!

    katbirdfl (at) gmail (dot) com

  95. Maria says

    Not enough seafood or meat ( I am a vegetarian:-); It was very infomrative and I am going to purchase the vitamins! Thank you for directing us to this Nutritional Assessment!!! Thank you for the giveaway too:-)

  98. teri says

    Your current diet doesn’t contain enough fruit and/or vegetables Your current diet doesn’t contain enough beans and/or whole grains. and almot everything else ughhh

  113. Jennifer Hedden says

    I learned I needed a supplement called phytonutrients and I need to eat more beans and seafood.

  116. maria castro says

    Well I think I need vitamins to go with the new diet I have started something with vitamin d or calcium.

  117. maria castro says

    Well I think I need vitamins to go with the new diet I have started something with vitamin d or calcium.

  135. Wanda McHenry says

    I took the assessment & I’m lacking Vitamin D/Calcium and I don’t eat enough fruits & vegetables.

  158. Dianna Thomas says

    Yuk! I should be dead–My fiber level–nul– not the fruit and veggie kind–whole grains are ZERO—-

  166. Renee Ziaya says

    I completed the assessment and it said I needed the Multi Complex. I’m not getting enough exercise and need to boost my metabolism to create energy. I am also lacking fiber & calcium! ( I was in an accident 2 1/2 years ago and have been laid up unable to do physical activity!) Renee

  177. mariela says

    “Fast Facts

    One cup of fruit = one serving.
    That’s about the size of a fist.
    This could be a small apple, a medium kiwi, or a plum.
    Half cup of cooked or dry fruit = one serving.”

    might not have been what this comment was supposed to be about BUT I did find it interesting because i usually want to find ways to sneak in more dried fruit in lol. (if i do my calorie count i try really hard to pretend i don’t know that dried fruit will be more than fresh…) but i wasn’t aware that it was literally double =o

  188. Jessi B says

    Says I need more fruits and veggies…that won’t happen-I hate them. I’ll continue drinking my 100% fruit juice lol

  196. Tracy Robertson says

    I didn’t know that I was lacking calcium. I will have more milk and cereal and lattes!

  199. Andrea Hadfield says

    there isn’t anything that I didn’t already know I was lacking. I don’t eat enough fruit/veggies, don’t drink enough milk, don’t exercise enough, don’t get enough sleep. I’m a mess LOL

  200. Tessie May says

    Your current diet doesn’t contain enough calcium & vitamin D rich foods for your age group.

  203. Kelly McFall Berkey says

    LOL… I drink too much caffeine. By the looks of it. I’m pretty good. I just need to drink more water.

  206. Annette Sheaffer says

    Oh no I need like 9 things. I am surprised it didnt tell me to forget about it there was no hope for me.

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