Sigh – not a great week to be reporting on my weight loss journey. For Nutrisystem Week 4, I am sad to report that I didn’t have a great week for weight loss. I had a very busy week and it was difficult for me to stick to the diet. I did increase my exercise, which I am trying to feel good about, despite the weight gain. It was that “time of the month” for me, so I am hoping that pre-menstrual bloating is to blame for my weight gain.
When going in the opposite direction of my goal, it can be very challenging to stay positive and motivated. I am trying really hard just to focus on the fact that I got my exercise in. I did the treadmill twice, with a jog, and I went for a really long brisk walk one day. That is a good thing right? Now, if only I can get the exercise AND diet part down at the same time, I should be golden!
I have 10 more months until hubby is home with me again, full time, and I really want to get my weight under control before he is. I know I do better with diet and exercise, when I have that support around all the time. I need to somehow find a way to get the motivation and support from myself. Any suggestions?
Starting weight: 173.8
Last week’s weight: 170.4
Current weight: 172
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Nutrisystem is providing me with free food and support service as part of the Nutrisystem Nation Blogger program. In exchange, I will be posting each week with my progress. All thoughts expressed are my own, and my experience using the system may vary from that of other participants.